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Stress Management And Working Under Pressure

Course Duration

1 Day

Scope

Stress levels vary from one person to another and from one time to another with the same situation, that’s why it’s important to understand and be ready how to deal with it. The workshop gives awareness of how stress could happen and what are some strategies to cope and even make it productive.

Overview

Module One: Understanding the nature of stress
  • Types of stresses
  • Sources of stressors
  • Effects of stress on us

Module Two:
Productive Stress
  • Controlling your Stress
  • Stress Deviation
  • Optimal stress level useful for productivity

Module Three:
Stress tips and coping strategies
  • Specific stress prevention strategies
  • Stress coping tips that you can integrate into your day-to-day life.

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